Better Gut Health for 2021
Hey girl, did you go a little too hard over the festive season on the mince pies & cocktails? Never fear, we've got the perfect new morning routine to heal your gut health before you throw yourself into a new diet & exercise regime.
DID YOU KNOW THAT YOUR GUT HEALTH IS DIRECTLY LINKED TO MENTAL WELLBEING & ABILITY TO LOSE WEIGHT?
So when you're doing your healthy shop this week make sure you pick up the following:
1. MORNING TONIC: Apple Cider Vinegar (with the mother) and lemons (to be drank with warm water in the morning)
2. MORNING TONIC: Celery Juice (to be drank first thing without any ice/water/or any additives at all)
3. DAILY SUPPLEMENT: A good probiotic (look on the package for "active cultures" this is very important)
You drink the celery juice first before anything else, wait half an hour and then drink the ACV Tonic. Then take your daily probiotic add your daily supplements that you have identified as beneficial for you personally.
Follow these morning tips for a few weeks and you'll see a noticeable shift in how you look, feel and your energy levels to hit the gym that little bit harder!